HOAG HEALTH
COMMUNITY EDUCATION CLASSES/SUPPORT GROUPS
844.810.2933
Reservations may be required, which can be made at the website. Call 800.400.HOAG (4624) or visit www.hoag.org/classes to register and for a complete list of classes.

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For the safety of the community, HOAG is only offering live streaming and virtual classes through the end of 2020. Register online at the website.
COOKING DEMOS
Sweet Life Cooking Demonstrations Live Stream (Diabetes)
Tuesdays, April 20 (Healthy Asian Dishes) and June 15 (Summer Favorites) | 5:30-6:30 p.m. | Free | Join the Mary & Dick Allen Diabetes Center for free virtual cooking demonstrations that focus on healthy cooking and nutrition management for those with diabetes. The demonstrations will be facilitated by Hoag Executive Chef Davis Cruz, and a registered dietitian from the Allen Diabetes Center.
Cooking Demonstration: Sparkling Strawberry Basil Refresher
Wednesday, April 21 | 2-2:30 p.m. | Free live stream. | Need to hydrate but tired of plain water? Join their Registered Dietitian as she shares this delicious and thirst-quenching recipe for a great alternative to water. It will provide you with the hydration you need with a twist.
DIGESTIVE HEALTH
Nutrition Strategies for IBD Prevention and Sustained Remission
Tuesday, April 27 | 10-11 a.m. | Free | Join Hoag Dietitian Chelsea Carroll, R.D., as she discusses the importance of a diverse and nutrient-rich diet that includes adequate amounts fiber, lean protein and Omega-3 fatty acids while keeping packaged/processed foods, saturated fat and added sugars to a minimum.
Heartburn, Reflux and GERD: Preventing the Progression of Esophageal Cancer
Mondays, May 10 and June 7 | 4-5 p.m. | Free | When left untreated, gastroesophageal reflux disease (GERD) could lead to the development of esophageal cancer. Join this free educational event on GERD to learn about the symptoms and treatment options.
FAMILY
How to Raise a Healthy Infant – What to Know During the First 12 Months
Wednesday, May 12 | 4:30-5 p.m. | Free | The first year of your baby’s life includes many milestones and no instruction manual. Welcome expectant parents and join their Hoag Medical Group pediatrician as she prepares you for the first year of parenthood and discusses what happens in the hospital, breastfeeding, formula feeding, bottles, pacifiers, baby food, safety, and your baby’s developmental stages and how to encourage it.
Adolescent and Young Adult Mental Health – Live Stream
Wednesday, May 12 | 5:30-6 p.m. | Free | Join Sina Safahieh, M.D., child, adolescent and adult psychiatrist and medical director of the Hoag ASPIRE and Young Adults Mental Health programs to discuss important coping strategies during this pandemic era. learn about various treatment options including programs available to assist teens and young adults in crisis.
Becoming a Family: Tips from a Pediatrician for Expectant & New Parents – Live Stream
Tuesday, May 18 | 4:30-5 p.m. | Free | Presented by Rachel Zabaneh, M.D., F.A.A.P. Ideal for expectant and new parents, join this informal meeting where you can ask questions and get advice from a pediatrician. Topics can include preparing for your baby, what to expect for your baby after birth, newborn care, feedings, vaccinations, sleep and much more.
Maternity Orientation – Newport Beach (Live Stream)
Wednesday, June 2 | 4-5 p.m. | Free | This virtual orientation will be live streamed and is designed to help expectant parents plan for their baby’s birth at Hoag Hospital Newport Beach. The program provides information about their facility, available resources before and after birth, and expectations for your hospital experience. You will have the opportunity to ask questions. Note: this program does not include a physical tour of the hospital.
Instructions on how to access this orientation will be provided through email confirmation, once participants have completed the registration process.
FITNESS
Cardio & Core Live Stream
Mondays | 10-10:30 a.m. | Free | The first 20 minutes is cardio-based, designed to get your body moving, increase your heart rate and strengthen your endurance with non-stop high energy movements. This will be followed with some core-focused exercises, targeting the abdominals and lower back for strengthening and conditioning on the mat. Each week, the instructor will lead you through a variety of exercises in both sections to keep the workouts fresh and fun as well as to provide you with a full body workout. No RSVP is necessary.
Improving Your Strength & Stability
First Tuesday of each month | 10-10:30 a.m. | Free | Aimed at the 50+ audience, this class will incorporate simple strengthening and functional exercises, balance drills and stretches to increase overall strength and decrease the risk of falls. Regular participation in the class will help to increase overall strength, balance and mobility, to help improve body alignment, range of motion and increased stability. No RSVP is necessary.
Boot Camp
Fridays | 10-10:30 a.m. | Free | Get ready for a high energy workout that will make you sweat. This Boot Camp live streaming session will include a mix of aerobic, strength training and speed elements using interval training to get great results. No RSVP is necessary.
Top Heart Health Tips From a Cardiologist – Live Stream
Tuesday, June 1 | 5-5:30 p.m. | Free | Join Ray Gandhi, M.D., Cardiologist and Hoag Cardiology Department Chair, for a discussion around the top tips a cardiologist wants you to know to maintain your heart health.
NUTRITION
What to Know About Calcium
Tuesday, April 20 | 2-2:30 p.m. | Free | Join their Registered Dietitian for an educational presentation about calcium. She will discuss how your body can benefit from it, what happens when you do not get enough and what foods are rich with calcium. This live stream is free and no registration is required.
Eating Well through Chemo and Beyond – Live Stream
Thursdays, May 20 and 27 | 3-3:30 p.m. | Free | Don't feel like eating or eating more than usual while undergoing chemotherapy? Learn how to balance your nutrition with easy, healthy foods during treatment and beyond.
ORTHOPEDIC
Latest Advancements for Treating Hip Pain and Arthritis
Thursday, May 20 | 5:30 p.m. | Free | Is hip pain slowing you down or preventing you from doing what you love? If you’re experiencing pain or arthritis in your hips, learn about the latest advancements in hip replacement and non-surgical options from Dr. Abraham Kim, orthopedic surgeon and hip and knee specialist with Hoag Orthopedic Institute. Knowing when to seek expert care can help avoid future pain and get you back to you.
PRE-NATAL
Mindfulness for Pregnant and New Moms (Virtual)
Tuesdays, April 27 at 4:30-5:30 p.m.; Monday, May 10 at 11 a.m.-12 p.m. and Tuesday, May 25 at 4:30-5:30 p.m.; Tuesday, June 8 at 4:30-5:30 p.m.; and Monday, June 28 from 11 a.m.-12 p.m. | Free | Anusha Wijeyakumar, MA, Wellness Coach at Hoag for Her Center for Wellness teaches yoga, meditation and mindfulness classes to patients and employees of Hoag as well as the community. Class link and Zoom meeting details will be mailed to those who register.
Creating for Your Mental Health Throughout Pregnancy and Beyond (Virtual)
Thursday, May 13 from 4-5 p.m. |Free | Join Hoag in celebration of Maternal Mental Health Awareness Month. This virtual event will feature information about the services and latest technology available to help moms manage their wellbeing before, during and after pregnancy. Experts will dive into the importance of maternal mental health and Hoag’s newly developed, innovative program, NurtureVR that uses virtual reality to offer a mindfulness approach to pregnancy benefiting mom and baby. Expectant moms, new moms and partners are encouraged to attend.
Becoming a Family: Tips from a Pediatrician for Expectant & New Parents – Live Stream
Tuesday, May 18 from 4:30-5 p.m. |Free | Presented by Rachel Zabaneh, M.D., F.A.A.P., this is ideal for expectant and new parents, join this informal meeting where you can ask questions and get advice from a pediatrician. Topics can include preparing for your baby, what to expect for your baby after birth, newborn care, feedings, vaccinations, sleep, and much more.
SENIOR
Depression, Anxiety & Memory – Zoom Meeting
Thursday, April 22 | 10-11 a.m. | Free | Join in for an informative discussion on the benefits for identifying and treating depression. Learn what the warning signs may be as well as how depression can interfere with memory and other cognitive abilities. Presented by Lauren Bennett, M.D. To register, email vpla@cityofirvine.org or call 949.724.7403. In order to receive the Zoom link, you must be registered.
Exercise to Improve Balance – Zoom Meeting
Thursday, June 3 | 10-11 a.m. | Free | Each year, more than one out of three people over the age of 65 has a fall. Learn how to decrease your fall risk and improve your balance. Presented by Mark Glavinic, PT, DPT, NCS Director of Rehab Services. To register, email vpla@cityofirvine.org or call 949.724.7403. In order to receive the Zoom link, you must be registered.
SUPPORT GROUPS
Inspirations for Metastatic Breast Cancer Virtual Survivor
Mondays, April 19, May 17 and June 21 | Free | 2-3 p.m. | Mindfulness and meditation can help reduce the stress and anxiety that surround a metastatic breast cancer diagnosis. Join Anusha Wijeyakumar, Hoag’s Wellness consultant and inspirational speaker, to find your inner peace. This live session will focus on practicing the intentions that were set in the “Inspirations” podcast available on Hoag’s YouTube Channel. A live Q&A with the presenter and mindful practice, along with journaling will be some of the activities to look forward to during this session.
Hereditary Breast & Ovarian Cancer Support Group
Thursdays, May 6 and June 3 | Free | 5-6:30 p.m. | This virtual group provides support and information for “previvors,” women who have tested positive for a gene that increases their risk of breast and/or ovarian cancer. This group is facilitated by social workers and will be focused on the psychosocial and emotional well-being of genetic carriers.
For any questions, email
Caroline.Petruk@hoag.org.
Kidney Cancer Virtual Support Group
Mondays, May 10 and June 14 | Free | 1-2:30 p.m. | The group provides mutual support and information for kidney cancer patients and their families. The group is facilitated by licensed clinical social workers and oncology nurses. Discussion is focused on current issues faced by kidney cancer patients and their support network. It will be held virtually via Zoom. Instructions on how to access Zoom and meeting login details will be provided through email confirmation, once participants have completed the registration process.
For any questions, email
Sandy.Southerland@hoag.org.
Lung Cancer Virtual Support Group – Newport Beach Group
Wednesdays, May 12 and June 9 | Free | 1-2:30 p.m. | This group provides mutual support and information for lung cancer patients and their families. The group is facilitated by licensed clinical social workers and oncology nurses. Discussion is focused on current issues faced by lung cancer patients and their support network. It will be held virtually via Zoom. Instructions on how to access Zoom and meeting login details will be provided through email confirmation, once participants have completed the registration process. With questions, email Lilian.Reed@hoag.org.
Oncology Bereavement Support Group
Wednesdays, May 12 and June 9 | Free | 5-6:30 p.m. | This group offers a confidential safe environment to discuss grief and loss. Through sharing similar experiences, group members will give and receive emotional support and feel less alone during this difficult time. The group will be conducted via Zoom. Instructions to join the support group will be emailed to you once you have registered.
Heart Matters Virtual Support Group
Thursdays, May 13, June 10 and July 8 | Free | 12-1:30 p.m. | Join this monthly support group for the cardiac patient, their partner, family members, or caregivers. Licensed Clinical Social Worker, Stephanie Fermelia, LCSW, will discuss topics such as managing stress, depression and anxiety, handling anger, and coping with lifestyle changes and loss. The support group will be conducted via Zoom. Instructions to join the support group will be emailed to you once you have registered.
WELLNESS
Adolescent and Young Adult Mental Health
Wednesday, May 12 | Free | 5:30-6 p.m. | Join Sina Safahieh, M.D., child, adolescent and adult psychiatrist and medical director of the Hoag ASPIRE and Young Adults Mental Health programs to discuss important coping strategies during this pandemic era. Learn about various treatment options including programs available to assist teens and young adults in crisis.
WOMEN
Self Love: Navigating Infertility and Treatment Options – Live Stream
Wednesday, May 5 | Free | 5-6:30 p.m. | Join this inspiring evening, shifting your focus inward to provide simple applications and expert insights on self-love and embracing joy from within. Step away from the day-to-day and embrace focused time for personal renewal. Women in all stages of life are welcome.
A New Beginning: Inspiring and Simple Self Care Practices – Live Stream
Wednesday, May 5 | Free | 6-6:30 p.m. | Being diagnosed with infertility can be an extremely confronting and challenging experience. The stress of coping may be overwhelming. This live stream, hosted by OCWMG’s Dr. Patricia Lo, will focus on infertility, how to navigate the many stages and the various treatment options available.
Love Your Bones: Preventing & Managing Osteoporosis
Tuesday, May 25 | Free live stream. | 6-6:30 p.m. | Did you know that 1 out of 2 women are diagnosed with osteoporosis? Osteoporosis is a serious “silent” condition where your bones become weak and prone to fracture. The main goal of treating osteoporosis is to prevent such conditions in the first place. Join Brigit Hallam, BSRT (R)(M) of OCWMG as she discusses the stages of osteoporosis, risk factors, importance of a Bone Density test or DEXA and more.
Chair Stretching (Virtual)
Join Asia Yates, M.S., Certified Pilates Instructor and Wellness Coordinator at Hoag for Her Center for Wellness for a virtual chair stretching class. Chair stretching offers a practical way to staying active at your desk, at home or anywhere you have a chair. This 20-minute class includes a variety of movements in the sitting and standing positions, and all stretches may be put together for a mini workout to give you small wellness break in your day. Cost: $10. A unique link will be provided to access the class following registration. Registration includes unlimited views of the class.
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For a detailed list of virtual classes and support groups, visit the website: www.hoag.org/classes.
OASIS Senior Center
OASIS Senior Center is offering a variety of happenings, as well as online and in person classes. Check the website to view their March newsletter. Registration for all OASIS classes and programs is required. Visit www.newportbeachca.gov/OASIS or call 949.644.3244 for assistance.

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Courtesy of OASIS Senior Center
HAPPENINGS
4 Weeks to a Better Memory: Virtual Series
Wednesdays, April 21 and 28 from 10 a.m.-12 p.m. Looking for a way to stimulate your brain? Join this four-week, highly interactive virtual series. This course is designed for people with mild memory concerns and taught by certified trainers who will demonstrate strategies and techniques to enhance your memory. Created by two UCLA clinicians, Gary Small, M.D. and Linda Ercoli, Ph.D. This program is free. Pre-registration is required. Sign up at http://bit.ly/4WeeksApr, or call 1.844.373.4400. Presented by Alzheimer’s Orange County.
Keeping Our Connections Vibrant
Thursdays through April 29 at 4 p.m. Join this virtual Happy Hour, facilitated by Joyce Swaving, Shanti OC. Topics include lockdown creativity, acts of generosity, surprising “essentials” that are not a new definition of happiness, new activities that bring joy and self-care. Zoom meeting ID: 82077587838. Password: 407029. Bring your own refreshments and munchies. No RSVP is necessary. Call 949.644.3244 with any questions.
Newport Beach Film Fest Seeks Volunteers
With more than 58,000 attendees and more than 100 million media impressions, the Newport Beach Film Festival is seeking volunteers. Volunteer Reviewer applications are now being accepted for the 2021 Newport Beach Film Festival. As a volunteer reviewer you will be able to review films remotely. Visit www.newportbeachfilmfest.com and select the tab “Participate” at the top of the home page, then “Volunteer” on the dropdown list where you will find a link to the reviewer application. The Film Fest takes place from October 21-28. For any questions, contact Dorothy Kraus, reviewer coordinator at dorothy.kraus@newportbeachfilmfest.com
CLASSES
Enrichment
Current Events Discussion (Online)
Mondays from 4-6 p.m. This virtual meeting is intended to provide a forum for discussion of topics related to domestic and international current events in a friendly setting. Using Zoom, meeting attendees will take turns presenting articles or topics of domestic and international events. RSVP is not required. To join, use your internet connected computer with video camera, or iPhone or iPad. No passcode is required.
Fine Arts
Ceramics for Continuing Students (Online)
Wednesdays, April 14-May 19 from 9 a.m.-12 p.m. Cost: $100. This session will allow participants access to weekly scheduled firings of work completed off-site using self-provided tools, clay and glazes. Weekly Zoom meetings with the instructor and participants will offer an exchange of ideas and images along with technical/ aesthetic problem solving. Instructor: Karen Thayer. Email: karenthayer@yahoo.com
Watercolor - Beginning (In-person)
Tuesdays, April 20-May 25 from 9 a.m.-12 p.m. Cost: $146. Instructor: Chris Sullivan. In this class, you will learn how to use the basic techniques and methods for painting in transparent watercolor. In order to be able to handle the paint effectively, it is highly important to have a strong understanding in these fundamental techniques. Material list will print on receipt. Recommended: basic drawing skills. Takes place in the OASIS Art Room. chrissullivanart@gmail.com
Watercolor - Intermediate (In-person)
Wednesdays, April 21-May 26 from 9 a.m.-12 p.m. Cost: $146. Instructor: Chris Sullivan. This fun and comprehensive class concentrates on developing traditional and experimental skills and techniques in transparent watercolor painting as well as designing more interesting and effective compositions. Landscapes, seascapes, people, still life and other subjects may be explored using photographs or studio set ups. Recommended: must have good control of watercolor painting techniques. Takes place in OASIS Room 4. chrissullivanart@gmail.com
Watercolor and Mixed Media (In-person)
Wednesdays, April 21-May 26 from 1-4 p.m. Cost: $146. Instructor: Chris
Sullivan. This exciting and stimulating experimental watercolor and mixed media class will introduce you to new and creative approaches to painting. You will learn how to successfully combine a variety of materials with transparent watercolor and turn them into expressive works of art. Open to all watercolor painting levels. Beginners must have good watercolor painting skills. Material list will print on receipt. Recommended: must have good control of watercolor painting techniques. Takes place in the OASIS Art Room. chrissullivanart@gmail.com
The Expressive Painting (Online)
Wednesdays, May 12-June 9 from 1-2:30 p.m. Cost: $155. Instructor: Jim Ellsberry. This class is about creativity and visual expression. Explore new approaches to art by combining line, shape and color with play and experimentation. Students work with mixed media, including charcoal, acrylics, and collage. Prerequisite: Students must sign for a Zoom account and have a computer with working camera/microphone to participate. Either PC, laptop, or iPad computers are preferred; smart phones will work but are not as Zoom friendly. jim@jimEllsberry.com, or call 310.218.2658.
Freehand Drawing – Beg.-Adv. (In Person)
Wednesdays, May 19-June 16 from 9-11 a.m. Cost: $120. Instructor: Nancy
Wahamaki Vasek. Join Vasek in this fun drawing class – she will lead you every step of the way. Beginner to advanced, you work in graphite pencil, pen & ink and charcoal. A material list will print out on registration receipt. A $10 materials fee is payable to the instructor on the first day of class. Takes place in Oasis Room 2A. Contact: nwvasek@gmail.com.
Fitness
Pilates (In Person)
Beginning/Intermediate
Tuesdays, April 27-May 25 from 8:45-9:45 a.m. Cost: $89/5.
This Pilates beginning/intermediate class is taught with strength, alignment and flexibility in mind. Throughout each class, participants are taught proper functional movement so their bodies can be maintained and injuries prevented. Taught by a nurse who specializes in injury prevention and injury management. Bring a mat, beach-size towel, a light and a heavy resistance band and if you want, light 1.5 lb. ankle weights.
Instructor: Kathryn Rollins. Email: info@happybalance.com. Call 949.422.9834.
Barre Stretch & Strength (In-Person)
Fridays, May 3-24 from 10:15-11 a.m. Cost: $73/4. Live longer, get stronger! Standing at the barre for the whole class, you will be led through easy-to-follow, head-to-toe exercises that are effective and fun. The barre provides stability while you strengthen muscles to improve your balance, mobility and circulation. Stretch to increase flexibility and range of motion and reduce muscle tension. Presented by the CS Dance Factory. Takes place in the
OASIS Dance Room. Email: Info@CSDanceFactory.com. Call 949.230.5934.
Zumba Gold® Dance Fitness (In-Person)
Schedule:
Mondays, May 3-24 from 9-10 a.m. Cost: $60/4.
Wednesdays, May 5-June 2 from 9-10 a.m. Cost: $80/5.
Fridays, May 7-June 4 from 9-10 a.m. Cost: $80/5.
Did you know that dancing reverses the signs of aging in the brain and body? Discover how you can do this and groove at your own pace in this Zumba Gold® dance party workout for the young at heart. Easy-to-follow, low-impact, dance steps to a variety of motivating music. Presented by CS Dance Factory. For more information, call 949.230.5934 or email Info@CSDanceFactory.com.
Chair Exercise (In Person)
Instructor: Judy Aprile. Build upper and lower body strength, increase flexibility, improve postural alignment and coordination. All exercises are performed seated.
Schedule:
Mondays and Wednesdays, May 3-24 from 10:30-11:15 a.m. Cost: $38/7.
Mondays and Wednesdays, June 2-9 from 10:30-11:15 a.m. Cost: $19/3.
Takes place in the OASIS Event Center. Email: jjjaprile@gmail.com
Physical Training (In Person)
Instructor: Judy Aprile. This light aerobics class targets cardiovascular conditioning, gait variation, strength and flexibility. Activities are performed standing, moving and lying on the floor. Bring an exercise mat and hand towel.
Schedule:
Mondays/Wednesdays/Fridays, May 3-28 from 9:15-10 a.m. No class May 26. Cost: $57/11. Mondays/Wednesdays/Fridays, June 2-11 from 9:15-10 a.m. Cost: $29/5.
Email: jjjaprile@gmail.com
Meditation and Mindfulness (Online)
Tuesdays, May 4-June 8 from 1-2 p.m. Cost: $125/6.
You’ll gain tools to direct your mind, increase your energy, improve your focus, and gain clarity and inspiration. Beginner to advanced meditation and mindfulness tools offered. Jessi Moon Conder, your instructor, has been teaching and sharing this technique for 10 years and she looks forward to meeting you. Wear comfortable clothes for light stretching. Class will be held virtually. Instructor will email virtual class information. Email: jessi@letsenlightentogether.com
Melt Method (Online)
Tuesdays, May 4-June 1 from 2-3 p.m. Cost: $85/6.
Taught by Yvette Casal, this class should not be taken unless you have previous MELT experience. This class will combine hydrating length techniques and stabilizing strength techniques to address the weak links that damage joints and inhibit your body’s ability to function optimally. Information to join the Zoom meeting will be sent by the instructor once online registration is completed. Please bring a mat and water to drink. Please contact the instructor for a list of equipment needed, meltwithyvette@gmail.com.
Hatha Yoga (In Person)
Instructor: Danielle Hernandez. Wednesday, May 5-June 9 from 11:15 a.m.-12:15 p.m. Cost: $99/6. This is a 60-minute hatha yoga class that involves floor-based exercises performed on a mat. Students must be able to get up and down from the ground independently without the risk of losing balance. Students must bring their own mat, blanket and small towel. Students are welcome to also bring yoga blocks or bolsters if needed. Due to COVID-19, no shared yoga equipment (i.e., blocks and bolsters) can be provided. Takes place in OASIS Courtyard.
Better Life Boxing (In person)
Thursdays in the Courtyard, May 6-June 10 from 8:30-9:30 a.m. and 3:30-4:30 p.m. Cost: $113/6. Led by Andrew Deming, this class provides seniors with fun, challenging and safe boxing workouts they can use to keep their bodies and brains healthy. During class, you will perform exercises that help improve your balance and coordination as well as overall strength. Beginner to advanced athletes are welcome. Bring a yoga mat, towel and water. Boxing gloves are required for class. Purchase these on your own (12 oz. size gloves are appropriate) and can be purchased at most sporting goods stores. Email ademing@betterlifeboxing.com if you have any questions.
Iyengar Yoga (In Person)
Instructor: Carolyn Matsuda.
Schedule:
Mondays, May 10-June 7 from 10-11:15 a.m. Cost: $65/4.
Thursdays, May 13-June 10 from 10-11:15 a.m. Cost: $80/5.
No class May 31.
Yoga is for everyone and every body type. This gentle class will help you to become stronger and more flexible. Iyengar Yoga focuses on building a foundation from the ground up and aligning your arms, legs and spine to the yoga pose. Bring a sticky mat and three firm blankets. Students generally spend about $45-$60 on these items. More details will be given the first day of class.
Foreign Language
Portal Languages (In Person)
Beginning French 1 and 2 and Beginning Italian 1 and 2; and Beginning Spanish 1. Classes are taught via Zoom. Emphasis is given to listening and interpretation. Material fees of $20-$30 are due to the instructor at the first class meeting. For beginning levels, there is no class on May 31. Beginning Level 2 classes are a continuation for those who have completed Level 1. For more information, dates and fees, check out the newsletter or call 714.979.1655.
French Intermediate (Online)
Instructor: Leo Vortouni. Emphasis is on French conversation, composing current day topics in French and reading them to the class. Group meets on Zoom. For more information on how to join, contact Leo Vortouni at 949.607.9104. Email: leosailor21@gmail.com
German - Advanced (Online)
Instructor: Robert H. Friis, Ph.D. Emphasis is on grammar, conversation and translation for the advanced student. Exercises are provided to participants. To RSVP or find out more information about joining this group, email Dr. Friis at r-c-friis@cox.net.
ONGOING
Virtual Drumming with Lee Kix
Come make some sounds with Lee Kix. Play along on a virtual Zoom Drum Circle. Discover your own inner rhythm playing with some other fun seniors.
Second Wednesday of the month at 10 a.m. Visit the website for more information, meeting ID and password.
Let’s Go Trippin’
Explore the world with virtual travel shows presented and narrated by Nino Mohan, local travel expert. New locations are visited each week, either with a live or pre-recorded slideshow including photos, videos and personal narration by Mohan.
Every Saturday at 11:00 a.m. or 3:30 p.m. To join the meeting, click on www.virtualtraveltalks.com/this-week/. For a full schedule, visit the website.
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SPECIAL PROGRAMS
OASIS Caring Companions
If you are interested in having a friendly chat on a regular basis with a staff member, grab a cup of coffee or tea and your phone to connect to some warmhearted conversation.
Monday-Friday. Free. Call 949.644.3244 or email oasiscenter@newportbeachca.gov.
Meal Program
Home delivered meals for homebound seniors are provided by Age Well Senior Services. Call for an assessment. Deliveries are also available for post-surgery or short-time periods when one is incapacitated. Call the Meals Office at 949.718.1811.
SHARP (Senior Home Assistance Repair Program)
The Newport Beach Senior Home Assistance Repair Program (SHARP) aims to help income-qualified seniors in need of critical home repair or modifications due to accessibility needs, safety concerns, health and well-being, or a citation by Code Enforcement. For more information, call 949.644.3244 or visit www.newportbeachca.gov/oasis.
Transportation
OASIS provides curb-to-curb transportation for medical appointments, grocery shopping and other essential errands within city limits through its Care-A-Van and Shuttle Programs. Cost: $3 each way. Payment: Riders purchase a Ride Card to use for payment, sold in $12, $30 and $60 denominations. Cards can be purchased in the Administration Office or from the driver. Eligibility: Must be 60+, live in a private residence, reside within Newport Beach, Corona del Mar or Newport Coast and no longer be driving. Service is available Monday-Friday from 8 a.m.-4:30 p.m. It is recommended to make reservations at least three business days in advance. To register, call 949.644.3244.
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SUPPORT SERVICES
Alzheimer’s Caregiver Support Group
Call 844.435.7259 for days and times.
Compassionate Friends
Third Wednesday of each month at 6:30 p.m. Email for the link: tcfnewportbeachca@gmail.com.
Grief Support
Second and fourth Thursday at 3 p.m. Call 949.644.3244 to RSVP.
Health Screenings
Blood Pressure: First and third Tuesdays from 9-11 a.m. at the Library. Free.
Memory: Provided by Orange County Vital Aging Program, this screening promotes early detection and prevention of Alzheimer’s Disease and related disorders. In-person screenings at OASIS or Hoag. Cost: $45. For more information, see the flyer.
Visual Aid: Provided by the Braille Institute. When eyeglasses are no longer sufficient, make an appointment with a Braille representative. Physician referral required. Call 714.821.5000 or visit www.brailleinstitute.org.
Legal/Tax Assistance and Medicare Counseling
HICAP: Health Insurance Counseling and Advocacy Program. HICAP counselors assist you with information regarding health insurance, Medicare, Part D Drug Plan, Medi-Cal, HMOs,
supplemental and long-term care insurance. Available twice monthly. Appointments are necessary and held in the OASIS Administration Office.
Legal: The lawyers donate their time and offer a free half-hour consultation. Appointments are necessary; call 949.644.3244. Consultations are held in the OASIS Administration Office.
Tax: This service is currently suspended due to COVID-19 until further notice.
Medical Consultation
Free personal one-on-one phone consultation with Dr. Bill Liu, the Orange County Health Care Agency pharmacist to discuss good medication management strategies to maximize efficacy and minimize drug side effects and potential drug interactions. Call 714.972.3726 to make an appointment.
Tax Preparation Services for the 2020 Tax Year
The OASIS Tax Team is now offering tax preparation services for Tax Year 2020. However, due to the ongoing COVID-19 crisis, they will be operating with a reduced staff, under strict IRS/AARP guidelines and guided by the status of the virus in Orange County, as tracked by the Johns Hopkins COVID Resource Center. Appointments can be made now by calling 949.644.3244.
The Good Grief Cafe
This is an informal virtual grief group facilitated by CareCHOICES Chaplain Chip Fisher. Pour yourself a cup of coffee and join the conversation and the opportunity to talk about your loss with others on the same journey. Advanced registration is required. Every second and fourth Thursday monthly from 3-4:30 p.m. in OASIS Room 3. Registration required. Code: GG2020. Registration online or at the OASIS entrance.
Travel
OASIS hopes to resume day trips in 2021. They would like to hear from you as to where you would like to travel to. You can share your suggestions by mailing a letter to OASIS Senior Center, 801 Narcissus Ave., Corona del Mar, Calif. 92625, by leaving a message at 949.718.1810, or by email to oasistravel2@yahoo.com.
Zoom Tutorials
Having trouble using the online program, Zoom? Let the OASIS staff help you out. Call for a free one-on-one tutorial on how to use the program, along with tips & tricks and troubleshooting. Call 949.644.3244, Monday-Friday from 8 a.m.-4 p.m.
TECHNOLOGY
One-on-One Technology Tutoring with Carole Kamper
Private instruction to zero in on your computer/iPad/iPhone questions. You and the instructor will have an opportunity to focus on the skills you want to improve via Zoom. Dates and time will be agreed upon by instructor and student prior to registration. By appointment only. Monday-Thursday. Cost: $53 per 60-minute session. Contact Carole Kamper directly at Carole.kamper@gmail.com. No refunds issued after registration. Registration Code: ORCS5. To register, visit www.newportbeachca.gov/register.
Digital Photo Editing (In Person)
Thursdays, April 29-May 13 from 9:45-10:45 a.m. Cost: $52. Instructor: Barbara Yin Milbert. Learn to download your pictures from your camera or smart phone to your computer. Organize your pictures into folders. Learn to edit your digital photos using a photo editing program. Prerequisite: Computer Basics or equivalent. Bring phone or camera cord to class. Takes place in Oasis Computer Lab.
Intro to Facebook and Social Media Sites (In Person)
Thursdays, April 29-May 13 from 11 a.m.-12 p.m. Cost: $52. Instructor: Barbara
Yin Milbert. In this introductory class, you will learn about Facebook and the pros and cons of joining this popular social network. You will also learn how to set up an account and select your security and privacy settings. In addition, you will touch upon the other social media sites: Twitter, Snapchat, Instagram and Pinterest. Prerequisite: Computer Basics or equivalent.
iPhone Most Useful Secrets (In Person)
Thursdays, May 6-27 from 1-3 p.m. Cost: $40. Instructor: Jake Jacobs. Learn how to get the most out of your iPhone and master features you didn’t know your iPhone could do. Covers hidden secrets every user should know including the camera, photos, editing text and much more. If you know the basics – how to place and receive calls, use email and text messaging – then this class is for you. The free workshop handout will be available for download prior to class or $15 at the door. Save $15 and print it at home: jakeair.weebly.com. The content could change, so wait until a week prior to start date before printing. Bring your iPhone and handout to class. Minimum requirements: You should know iPhone basic. iPhone 6s or newer, iOS 14. Takes place in Oasis Room 2A. Email: jakeair99@gmail.com
• • •
For more information on classes and happenings, call OASIS Monday-Friday from 8 a.m.-5 p.m. or visit www.newportbeachca.gov/OASIS.

Most Popular
1. A Children’s Bible by Lydia Millet (P)
2. Barbarian Days by William Finnegan (P)
3. Klara and the Sun by Kazuo Ishiguro (H)
4. The Four Winds by Kristin Hannah (H)
5. The Five Years by Rebecca Serle (P)
6. The Invisible Life of Addie LaRue by VE Schwab (H)
7. Anxious People by Fredrik Backman (H)
8. Big Magic by Elizabeth Gilbert (P)
9. Cocaine & Surfing by Chas Smith (P)
10. Migrations by Charlotte McConaghy (H)
(H-Hardcover, P-Paperback)

New & Notable
1. Of Women and Salt by Gabriela Garcia (H)
2. The Last Bookshop in London by Madeline Martin (H)
3. The Lost Village by Camilla Sten (H)
4. The Women of Chateau Lafayette by Stephanie Dray (H)
5. When the Stars Go Dark by Paula McLain (H)
(H-Hardcover, P-Paperback)

Children’s Most Popular
1. New Adventure Books. Grab one of Lido Village Books’ new Adventure Books and unwrap a surprise book that you may have never read before. Every time you grab one, it’ll take you on a great adventure.
2. DogMan Mothering Heights by Dav Pilkey (H)
3. Alice in Wonderland by Greg Paprocki (BB)
4. Think Big, Little One by Vashti Harrison (BB)
5. Trying by Kobi Yamada (H)
6. Lord of the Rings: Fellowship of the Rings by JRR Tolkien (P)
7. Mars! Earthlings Welcome by Stacy McAnulty (H)
8. Maybe by Kobi Yamada (H)
9. Becoming Brianna by Terri Libenson (P)
10. Spy School by Stuart Gibbs (P)
(H-Hardcover, P-Paperback, BB-Board book)

Upcoming Events with LVB.aBookstore
–During the month of April, Lido Village Books is celebrating “National Poetry Month & Earth Day,” so come grab a poetry kite to take home. When you bring it back, you will get a seed card to plant, and Lido Village Books will add your kite to its poetry display. If Lido Village Books receives 50 kites back, it will donate to plant a tree at HB’s Urban Garden.
–Saturday, April 24 from 11 a.m.-4 p.m. is “Independent Bookstore Day” celebrating your favorite independent bookstore, so on this day come by and say hi and see what fun festivities Lido Village Books has going on throughout the day. Make a flower-pressed bookmark, join in with a craft made from books and when you make a purchase, choose a mini book from Lido Village Book’s tiny bookshelf and see what prize you get. Don’t forget to take a picture in the photo booth and when you upload and tag Lido Village Books on social media, you will automatically be entered to win our IBD prize.
–Saturday, May 8, from 11 a.m.-4 p.m., join LVB.aBookstore for a special Mother’s Day event.
Lido Village Books
Lido Marina Village
3424 Via Oporto #102
Newport Beach
949.220.7632
www.lidovillagebooks.com