ON CAMPUS
CORONA DEL MAR HIGH SCHOOL
2101 Eastbluff Drive, Corona del Mar
949.515.6000
https://cdm.nmusd.us
EVENTS
Wednesday, Oct. 20
Virtual Parent Education Meeting
6-7 p.m. Virtual via Zoom. Topic: Halloween Doesn’t Have to Haunt Your House presented by Dr. Riba, health consultant. Dr. Riba and her flock of feathered friends use Halloween to inspire families and initiate healthy habits this Halloween. Link to join the meeting: https://nmusd.zoom.us/j/98334642785. For more information, call 714.424.5016.
Virtual College and Career Night
6-8 p.m. Virtual. Features more than 150 colleges, college & career-related workshops, interactive panels with college representatives, Live FAFSA breakout sessions, virtual campus tours and NCAA information. Event and breakout sessions will be available in Spanish. For more information, call 714.424.5032. www.nmusd.us/CollegeandCareerNight
Wednesday, Oct. 27
CdMHS Evening Fall College Fair
6-7:30 p.m. in the 200 Building. Students and parents will get a chance to meet and speak with several college representatives from across the country. There will be information regarding different types of campuses in-state, out-of-state and abroad. Also, there will be lots of information on financial aid, scholarships, bachelors and masters programs and much more. www.cdmcollegeandcareer.com
Monday, Nov. 8
In-Person NCAA Eligibility Seminar
6:30-7:30 p.m. in the lecture hall, this is geared toward CdMHS families and their coaches. Presented by Dr. Keith Shackleford, dean and director of athletics at Irvine Valley College. With significant differences in student-athlete initial eligibility at all levels of college competition, it has never been more important for those in high school athletics to understand what will be required of their student-athletes academically and athletically prior to high school graduation. The seminar will cover a variety of pertinent topics. For questions, contact Mary Russell at mrussell@nmusd.us.
ATHLETICS
Friday, Oct. 22
7 p.m. – Football at Newport Harbor (BOTB)
10:30 p.m. – Boys Cross Country at Mt. Sac
10:30 p.m. – Girls Cross Country at Mt. Sac
Monday, Oct. 25
2:30 p.m. – Girls Tennis vs. Newport Harbor
Wednesday, Oct. 27
6:20 p.m. – Boys Water Polo vs. Laguna Beach
Friday, Oct. 29
5 p.m. – Boys Water Polo at Mira Costa
7 p.m. – Football vs. Fountain Valley
Saturday, Oct. 30
8 a.m. – Boys Cross Country at Sunset League Finals
8 a.m. Girls Cross Country at Sunset League Finals
NEWPORT HARBOR HIGH SCHOOL
600 Irvine Ave., Newport Beach
949.515.6300
https://nhhs.nmusd.us
EVENTS
Sunday, Nov. 7
Harbor Holiday Market
11 a.m.-3 p.m. in the NHHS small gym and courtyard. Open to the public, shop an artfully curated collective of home goods, locally crafted jewelry, hostess gifts, on-trend clothing & accessories, holiday gifts, gourmet treats and more, while supporting local vendors and crafters. Admission is $3. A percentage of all purchases goes back to the Newport Harbor PTA. www.harborholidaymarket.com.
ATHLETICS
Friday, Oct. 22
7 p.m. – Football vs. Corona del Mar (BOTB)
Monday, Oct. 25
2:30 p.m. – Girls Tennis at Corona del Mar
Wednesday, Oct. 27
6:20 p.m. – Boys Water Polo at Huntington Beach
Friday, Oct. 29
7 p.m. – Football at Los Alamitos
Saturday, Oct. 29
8 a.m. – Boys Cross Country at Sunset League Finals
SAGE HILL SCHOOL
20402 Newport Coast Drive, Newport Coast
949.219.0100
www.sagehillschool.org
EVENTS
Monday, Oct. 25
College Counseling: 10th Grade Parent Coffee
8 a.m. in the McNeill Merz Loft. Alyssa Flynn, associate director of 9th and 10th Grade College Counseling, will provide an overview of the college counseling resources available to your 10th grade student. There will also be a panel of parents of alumni to answer questions about their experience with the college application process.
Admission Campus Tour
8:30-9 a.m. Admission Campus Tour in Caollouette Family Community Center.
Wednesday, Oct. 27
Ninth Grade Parent College Counseling Coffee
8-9:30 a.m. in Johnson Family Library – Fireplace Nook (Ueberroth Family Reading Area). Your student is now in high school, so let’s talk about college. Join Alyssa Flynn, associate director of 9th and 10th Grade College Counseling, to begin the conversation about what every high school parent needs to know to support their student through the next four years at Sage Hill and the college admission process. Five coffees will be available this semester. To allow all families an opportunity to attend, please only sign up for one coffee. Sign up at https://calendly.com/alyssaflynn/freshman-parent-college-counseling-coffee.
Friday, Oct. 29
Advisor/Advisee/Parent Conferences
No classes.
November 4, 5 and 6
Fall Play Performance: Clue
7-9 p.m. on November 4 and 5, and 2-4 p.m. and 7-9 p.m. on November 6. Based on the iconic 1985 Paramount movie that was inspired by the classic Hasbro board game, Clue is a comedy whodunit that will leave both cult fans and newcomers in stitches as they try to figure out WHO did it, WHERE and with WHAT.
Monday, Nov. 8
Admission Parent Coffee
9:15 a.m.- 12 p.m. in Johnson Family Library – McNeill Merz Loft.
Wednesday, Nov. 10
Ninth Grade Parent College Counseling Coffee
8-9:30 a.m. in Johnson Family Library – Fireplace Nook (Ueberroth Family Reading Area). Your student is now in high school, so let’s talk about college. Join Alyssa Flynn, associate director of 9th and 10th Grade College Counseling, to begin the conversation about what every high school parent needs to know to support their student through the next four years at Sage Hill and the college admission process. Five coffees will be available this semester. To allow all families an opportunity to attend, please only sign up for one coffee. Sign up at https://calendly.com/alyssaflynn/freshman-parent-college-counseling-coffee.
Friday, Nov. 12
Eleventh Grade Parent College - Counseling Coffee
8-8:45 a.m. Virtual.
Saturday, Nov. 13
Dance Showcase
2-4 p.m. and 7-9 p.m. in The Black Box Theater in the Studio at Sage Hill.
Tuesday, Nov. 16
Alumni Fireside Chat
12-1 p.m. Virtual.
Wednesday, Nov. 17
Sage Hill Speaker Series: “Educate to Empower – Supporting the AAPI Community.”
6:30-7:30 p.m. Virginia Nguyen and Stacy Yung are history teachers with more than 30 years of combined teaching experience. They are leaders in diversity, equity, inclusion and allyship and have trained thousands of educators. In response to the March 2021 murder of six Asian women, and the increased awareness of anti-Asian hate, they created Educate to Empower. Together they are creating and curating resources and hosting workshops that can dismantle systems of oppression and change the world.
Thursday, Nov. 18
9th and 10th Grade College Night
6-7 p.m. Geared to students and parents.
Friday, Nov. 19
Choral Music Performance
7-9 p.m. in The Black Box Theater in the Studio at Sage Hill.
Sunday, Nov. 21
Fall Athletic Awards Celebration
4-6 p.m. in the Peter V. Ueberroth Gymnasium - Outdoor Patio
ATHLETICS
Friday, Oct. 22
3 p.m. – Girls Tennis vs. El Dorado
3:30 p.m. – Boys Water Polo at Webb
5 p.m. – Football at Avalon
Monday, Oct. 25
3:30 p.m. – Girls Tennis vs. Pacifica Christian
Tuesday, Oct. 26
3 p.m. – Girls Tennis vs. TBA
3:30 p.m. – Boys Water Polo vs. Crean Lutheran
Thursday, Oct. 28
3 p.m. – Girls Tennis vs. TBA
3:30 p.m. – Boys Water Polo vs. Los Amigos
Saturday, Oct. 30
6 p.m. – Football at Calvary Chapel (Downey)
Editor’s Note: Events are subject to change. Administrators, teachers and coaches are encouraged to submit updates for on-campus activities and sports events & results. Email on-campus activities to lanajohnson@me.com and sports events & results to tomjohnson@me.com.
Barnes & Noble
Bestsellers
1. Attack on Titan, Volume 34 by Hajime Isayama (P)
2. The Judge’s List by John Grisham (H)
3. A Shadow in the Ember by Jennifer L. Armentrout (H)
4. Not All Diamonds and Rosé: The Inside Story of the Real Housewives from the People Who Lived It by Dave Quinn (H)
5. Dear William: A Father’s Memoir of Addiction, Recovery, Love, and Loss by David Magee (H)
6. The First 21: How I Became Nikki Sixx by Nikki Sixx (H)
7. The Lincoln Highway by Amor Towles (H)
8. Dune by Frank Herbert (P)
9. A Portrait of Walt Disney World: 50 Years of The Most Magical Place on Earth by Kevin Kern, Tim O’Day, Steven Vagnini and Fabiola Garza (H)
10. Jujutsu Kaisen, Vol. 2 by Gege Akutami (P)
(H-Hardcover, P-Paperback)
Top New Releases
1. Attack on Titan, Volume 34 by Hajime Isayama (P)
2. The Judge’s List by John Grisham (H)
3. A Shadow in the Ember by Jennifer L. Armentrout (H)
4. Not All Diamonds and Rosé: The Inside Story of the Real Housewives from the People Who Lived It by Dave Quinn (H)
5. Dear Santa: A Novel by Debbie Macomber (H)
6. The First 21: How I Became Nikki Sixx by Nikki Sixx (H)
7. The Lincoln Highway by Amor Towles (H)
8. A Portrait of Walt Disney World: 50 Years of The Most Magical Place on Earth by Kevin Kern, Tim O’Day, Steven Vagnini and Fabiola Garza (H)
9. The Storyteller: Tales of Life and Music by Dave Grohl (H)
10. War by Other Means by Keith Kellogg (H)
(H-Hardcover, P-Paperback, N-Nook)
Kids Bestsellers
1. Gustavo, the Sky Ghost by Flavia Z. Drago (H)
2. Big Shot by Jeff Kinney (H)
3. The Christmas Pig by J. K. Rowling and Jim Field (H)
4. Misty the Cloud: A Very Stormy Day by Dylan Dreyer (H)
5. The Robber Barons by Matthew Josephson (P)
6. Black Potatoes: The Story of the Great Irish Famine, 1845-1850 by Susan Campbell Bartoletti (P)
7. The Westing Game by Ellen Raskin (P)
8. Dragonboy by Fabio Napoleoni (H)
9. Amy Wu and the Patchwork Dragon by Kat Zhang & Charlene Chua (H)
10. The Legend of Spookley the Square Pumpkin by Joe Troiano and Susan Banta (H)
(H-Hardcover, P-Paperback, BB-Board book)
Barnes & Noble
Fashion Island
401 Newport Center Drive
Newport Beach
949.718.0109
www.barnesandnoble.com
HOAG HEALTH
COMMUNITY EDUCATION CLASSES/SUPPORT GROUPS
844.810.2933
Reservations may be required, which can be made at the website. Call 800.400.HOAG (4624) or visit www.hoag.org/classes to register and for a complete list of classes.
Click on photo for a larger image
For the safety of the community, HOAG is only offering live streaming and virtual classes. Register online at the website.
CANCER
Inspirations for Metastatic Breast Cancer Survivor – Live Stream
Mondays, Oct. 18, Nov. 15 and Dec. 20 | 2-3 p.m. | Free | Mindfulness and meditation can help reduce the stress and anxiety that surround a metastatic breast cancer diagnosis. Join Anusha Wijeyakumar, Hoag’s Wellness Consultant and inspirational speaker, to find your inner peace. This live session will focus on practicing the intentions that were set in the “Inspirations” podcast available on Hoag’s YouTube Channel. A live Q&A with Wijeyakumar, mindful practice, along with journaling will be some of the activities to look forward to during this Zoom session. Register online.
Free Form Writing Class – Live Stream
Thursdays, Ocy. 21, Nov. 18 and Dec. 6 | 1-2 p.m. | Free | Free Flow Writing is a workshop designed to learn free writing techniques and provide a time of supportive sharing that will encourage therapeutic effects as well as a cathartic release of emotions, stress and anxiety. This focus can improve creativity and connection. This class will be held via Zoom. Zoom instructions and access will be provided following registration.
Newly Diagnosed Head & Neck Cancer Orientation (Virtual)
Wednesdays, Oct. 27, Nov. 24 and Dec. 22 | 4-5:30 p.m. | Free | Learn about support and resources available, followed by an educational presentation on head & neck cancer and an opportunity to virtually meet with the Head and Neck Cancer Nurse Navigator. The class will provide guidance on medical concerns, such as how to understand your diagnosis or treatment, management of side effects and ways to navigate the healthcare system.
This class will be held virtually via Zoom. Instructions on how to access Zoom and meeting login details will be provided through email confirmation, once participants have completed the registration process.
FITNESS
Cardio & Core – Live Stream
Mondays | 10-10:30 a.m. | Free | The first 20 minutes is cardio-based, designed to get your body moving, increase your heart rate and strengthen your endurance with non-stop high energy movements. This will be followed with some core-focused exercises, targeting the abdominals and lower back for strengthening and conditioning on the mat. No RSVP is necessary.
Improving Your Strength & Stability
Every Wednesday of each month | 9 a.m. | Free | Aimed at the 50+ audience, this class will incorporate simple strengthening and functional exercises, balance drills and stretches to increase overall strength and decrease the risk of falls. Regular participation in the class will help to increase overall strength, balance and mobility, to help improve body alignment, range of motion and increased stability. No RSVP is necessary. Presented by Rebecca Szostek, Hoag Lifestyle Program. Watch live or on demand at the Hoag Health YouTube channel at www.youtube.com/watch?v=iHD_HzpCXgU.
Boot Camp
Fridays | 10-10:30 a.m. | Free | Get ready for a high energy workout that will make you sweat. This Boot Camp live streaming session will include a mix of aerobic, strength training and speed elements using interval training to get great results. No RSVP is necessary. Presented by Rebecca Szostek, Hoag Lifestyle Program. Watch live or on demand at the Hoag Health YouTube channel at www.youtube.com/watch?v=kkRBEupYtN0.
MEDICARE
Medicare Basics – Newport Beach
Saturday, Oct. 30 from 10-11 a.m., Tuesday, Nov. 9 from 2-3 p.m. and Saturday, Nov. 20 from 10-11 a.m. | Free | Learn the basics of Medicare. If you are preparing for retirement or beginning to research how to get started with Medicare, this is the class for you. Join this informative discussion about Medicare and the different Medicare plan options: Medicare Supplement Insurance plans, Medicare Advantage HMO and PPO plans, and Medicare Part D prescription drug coverage. This event is for educational purposes only and presented by an independent licensed insurance agent. Reservations are required. No specific plan information will be shared. Takes place at Hoag Conference Center, 3900 W. Coast Highway, Level C - CC1 & CC2. Register online.
NEUROSCIENCES
How to Prevent a Stroke – Live Stream
Thursday, Oct. 28 | 5-5:30 p.m. | Free | Stroke is the number one cause of adult disability and the fourth cause of death in the U.S. Learn about the risk factors and warning signs of stroke. You’ll also be discussing the latest innovations in stroke intervention and treatment delivered by Hoag’s rapid response team.
NUTRITION
What’s the Latest on Food Allergies? – Live Stream
Thursday, Nov. 18 from 4:30-5 p.m. | Free | Join Hoag Medical Group allergist and immunologist Christina Schwindt, M.D., for an educational presentation about food allergies. She will discuss ways to diagnosis allergies, treatment options and what you can do about it. She will share information about the most common food allergies she sees in her practice and the latest advancements in this field.
PARENTING
Does My Child Sense My Stress? (Virtual)
Friday, Oct. 29 | Free | 6-7 p.m. | Presented by Rashmi Jain, M.D. Children internalize and respond to changes in their environment differently depending on how old they are and how big the changes are. They are also very much in tune to their parents’ emotions & reactions. Kids can’t explain these feelings they have, so parents are left to delve into the discussions with their pediatrician about why their kids are having separation anxiety, acting out, wetting the bed again, or complaining of tummy aches. With the help of their pediatrician, parents can develop an action plan to help their child feel secure again.
PRE-NATAL/POSTPARTUM
Beyond the Birth Plan – Virtual
Cost: $10 | Taught by Hoag’s Maternal Mental Health team, this 30-minute on-demand class is designed for pregnant women and will address expectations of new parenting role, identify sources of support, address new family dynamics, sleep hygiene, coping with the baby blues and self-care after delivery. Instructions on how to access this class online will be provided through email confirmation, once participants have completed the registration process. To register, go here.
My Baby’s Home Now What? – Live Stream
Wednesday, Nov. 10 | Free | 4:30-5 p.m. | Presented by Aarathi Rangchar, M.D. FAAP. This presentation delivered by the Hoag Medical Group pediatricians will provide valuable tips and information to new parents on how to handle the first few months after birth. Our pediatricians will also be available to answer questions and provide valuable resources.
Mindfulness for Pregnant and New Moms (Virtual)
Tuesday, Nov. 16 from 4:30-5:30 p.m. and Mondays, Nov. 16 and Dec. 6 from11 a.m.-12 p.m. | Free | Join this virtual workshop to learn the tools of meditation, mindfulness and breathing exercises. Meditation and mindfulness practices help foster an inner shift from the struggles and stresses of our daily lives while pregnant or after delivering, to exploring calmness and peace from within. Please have a journal with you during this workshop. Benefits of practicing meditation and breath work include reducing stress, strengthening the immune system, and calming and steadying the mind. Who should attend: Pregnant women and new moms up to one year after delivering. Each class is different, so women are welcome to attend multiple classes. Lap infants are welcome to be present. Zoom meeting details will be mailed to those who register.
Caring for your Mental Health Throughout Pregnancy and Beyond
This virtual event will feature information about the services and latest technology available to help moms manage their wellbeing before, during and after pregnancy. View this on demand at
www.youtube.com/watch?v=jgR-jn60oh8.
SENIORS
How to Prevent a Stroke – Live Stream
Thursday, Oct. 28 | Free | 5-5:30 p.m. | Stroke is the number one cause of adult disability and the fourth cause of death in the U.S. Join us to learn about the risk factors and warning signs of stroke. We'll also be discussing the latest innovations in stroke intervention and treatment delivered by Hoag's rapid response team.
WELLNESS
Alzheimer’s Disease: Latest Research and Prevention Strategies – Live Stream
Monday, Nov. 29 | Free | 6-7 p.m. | Presented by Gus Alva, M.D. This class will focus on current definitions of Alzheimer’s Disease and Minimally Cognitive Impairment (MCI) and how clinicians screen and diagnose these conditions. There will be a review of potential implications of earlier diagnoses of MCI/AD for patients, society and the healthcare system as a whole.
Yoga (Virtual)
Yoga provides numerous physical and mental benefits resulting in a
healthier lifestyle. Join Anusha Wijeyakumar, MA, Dip Mentoring, CPC, RYT, Wellness Coach at Hoag for Her Center for Wellness for a relaxing and energizing yoga session. This virtual yoga class features gentle flow yoga for all levels and includes gentle stretching and breathing exercises to recharge you physically and emotionally. Optional materials: yoga mat and blocks. A unique link will be provided to access the class following registration. Registration includes unlimited views of the class. Cost: $10. Consult the website for dates and times.
WOMEN
Teen Health 101 – Live Stream
Wednesday, Oct. 20 | Free | 6-7 p.m. | This class is designed for teen girls, ages 14-18. The class, led by Dr. Renee Chen
of Orange Coast Women’s Medical Group, will give young ladies the chance to gain insight on how to maximize their personal wellness. Dr. Chen will also go over the importance of physical health, sexual health awareness, puberty changes, healthy stress management and the mind-body connection.
Hoag Healing: Breast Cancer Survivors Empowerment Series – Live Stream
Tuesday, Oct. 26 | Free | 5-6 p.m. | Join the discussion on enhancing balance, calm and resilience through mindfulness and stress management. You will also discuss individualized skin care techniques to revitalize your skin. Moderated by Dr. Sadia Khan, FACS, Breast Surgical Oncologist, Program Director of Integrative Breast Oncology. Presented by Anusha Wijeyakumar, MA, Dip Mentoring, CPC, RYT, Wellness Coach, and Karey York, LE, Breast Cancer Survivor, Hoag Oncology Skin Care Specialist.
Chair Stretching (Virtual)
Join Asia Yates, M.S., Certified Pilates Instructor and Wellness Coordinator at Hoag for Her Center for Wellness for a virtual chair stretching class. Chair stretching offers a practical way to staying active at your desk, at home or anywhere you have a chair. This 20-minute class includes a variety of movements in the sitting and standing positions, and all stretches may be put together for a mini workout to give you small wellness break in your day. Cost: $10. A unique link will be provided to access the class following registration. Registration includes unlimited views of the class.
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For a detailed list of virtual classes and support groups, visit the website: www.hoag.org/classes.
