ON CAMPUS
CORONA DEL MAR HIGH SCHOOL
2101 Eastbluff Drive, Corona del Mar
949.515.6000
https://cdm.nmusd.us
EVENTS
Sunday, March 26
CdMHS Student Government Car Show
9 a.m. in the CdMHS pool parking lot. Do you have a vehicle that should be on display at a local car show? If the answer is yes, check this out. The CdMHS Student Government is hosting its inaugural Car Show. The contact person is mdobyns@nmusd.us. To enter your car, go to http://bitly.ws/yPQf.
Summer Programs
Elementary, Secondary, Secondary Language Academy and PK-12 Extended School Year (ESY)
For more information, go here.
ATHLETICS
2023 Spring Sports
Tuesday, March 21
3 p.m. – Boys & Girls Swimming at Newport Harbor
3 p.m. – Boys Golf at Los Alamitos at Old Rancho Country Club
3 p.m. – Boys Tennis vs. Edison
3:15 p.m. – Softball vs. Marina
3:30 p.m. – Girls Beach Volleyball vs. Edison at Big Corona Volleyball Courts
6:30 p.m. – Boys Lacrosse vs. Torrey Pines
Wednesday, March 22
2:45 p.m. – Boys & Girls Track & Field at Huntington Beach
3:15 p.m. – Baseball vs. Marina
5:45 p.m. – Boys Volleyball at Huntington Beach
Thursday, March 23
3 p.m. – Boys Tennis at Los Alamitos
3:15 p.m. – Softball at Newport Harbor
3:30 p.m. – Girls Beach Volleyball at Newport Harbor
4 p.m. – Girls Lacrosse at JSerra Catholic
Friday, March 24
TBA – Boys Tennis vs. TBA at All American Tournament at CdM
3:15 p.m. – Baseball at Huntington Beach
5:45 p.m. – Boys Volleyball vs. Los Alamitos
Saturday, March 25
8 a.m. – Boys & Girls Track & Field at Beach Cities Relays at Marina
12 p.m. – Boys Lacrosse vs. Mater Dei
Results
Monday, March 13
Baseball won at Laguna Beach, 6-1
Tuesday, March 14
Boys Lacrosse beat Servite, 14-7
Wednesday, March 15
Boys Volleyball beat Laguna Beach, 3-0
Boys Lacrosse lost to Regis Jesuit, 6-5
Thursday, March 16
Girls Beach Volleyball lost at Laguna Beach, 5-0
Baseball lost to San Clemente, 8-3
Girls Lacrosse lost at San Juan Hills, 12-8
Friday, March 17
Boys Volleyball lost at Newport Harbor, 3-0
NEWPORT HARBOR HIGH SCHOOL
600 Irvine Ave., Newport Beach
949.515.6300
https://nhhs.nmusd.us
SAVE THE DATES
Summer Programs
Elementary, Secondary, Secondary Language Academy and PK-12 Extended School Year (ESY)
For more information, go here.
ATHLETICS
2023 Spring Sports
Tuesday, March 21
3 p.m. – Girls Beach Volleyball vs. Los Alamitos
3 p.m. – Boys & Girls Swimming & Diving vs. Corona del Mar
3 p.m. – Boys Tennis at Fountain Valley
6 p.m. – Softball at Huntington Beach
Wednesday, March 22
3 p.m. – Girls Beach Volleyball vs. Fountain Valley
3:15 p.m. – Baseball at Fountain Valley
5:45 p.m. – Boys Volleyball at Los Alamitos
Thursday, March 23
3 p.m. – Girls Beach Volleyball vs. Corona del Mar
3 p.m. – Boys Tennis at Edison
3:15 p.m. – Softball vs. Corona del Mar
Friday, March 24
3:15 p.m. – Baseball at Laguna Beach
5:45 p.m. – Boys Volleyball vs. Huntington Beach
Saturday, March 25
12 p.m. – Boys Volleyball at Loyola
12:30 p.m. – Softball vs. Irvine
2:45 p.m. – Softball vs. Norte Vista
Results
Wednesday, March 15
Boys Volleyball beat Fountain Valley, 3-0
Thursday, March 16
Boys Tennis lost to Los Alamitos, 12-6
Girls Beach Volleyball won at Edison, 3-2
Friday, March 17
Boys Volleyball beat Corona del Mar, 3-0
PACIFICA CHRISTIAN HIGH SCHOOL
883 W. 15th St., Newport Beach
949.887.2070
https://pacificaoc.org
EVENTS
March 25
TGC Symposium: The Free & Virtuous Society
8:30 a.m.-1 p.m. Pacifica Christian will continue The Great Conversation when they welcome Mr. David Bahnsen, Dr. Anthony Bradley and Rev. Robert Sirico for a meaningful discussion about faith and economics. This free event, focused will include a three-lecture symposium, followed by a time of Q&A. Participants will then conclude the conversation as an entire group over lunch with the speakers. Register here for the symposium.
ATHLETICS
2023 Spring Sports
Tuesday, March 21
3:15 p.m. – Baseball at Sherman Indian
4 p.m. – Boys Volleyball at Capistrano Valley Christian
Thursday, March 23
12:30 p.m. – Baseball vs. Avalon
3:15 p.m. – Boys Golf vs. Capistrano Valley Christian
5 p.m. – Boys Volleyball at Southlands Christian
Friday, March 24
5:15 p.m. – Boys Volleyball at Santa Ana
Saturday, March 25
12:30 p.m. – Baseball at Avalon
Results
Monday, March 13
Boys Golf beat Samueli Academy, 176-242
Tuesday, March 14
Boys Volleyball beat Fairmont Prep, 3-2
Thursday, March 16
Boys Golf won at Valley Christian, 204-234
Boys Volleyball won at Liberty Christian, 3-0
Girls Beach Volleyball beat Orangewood Academy, 3-0
Girls Beach Volleyball lost to Capistrano Valley Christian, 4-1
Friday, March 17
Baseball won at Southlands, 14-1
Boys Volleyball beat Sage Hill, 3-0
SAGE HILL SCHOOL
20402 Newport Coast Drive, Newport Coast
949.219.0100
www.sagehillschool.org
EVENTS
Tuesday, March 21
Winter Athletic Awards Celebration
6-8 p.m.
Monday, March 27-Friday, March 31
Spring Break
ATHLETICS
2023 Spring Sports
Tuesday, March 21
3:30 p.m. – Boys Tennis at Northwood
5:15 p.m. – Boys Volleyball vs. Beckman
Wednesday, March 22
3 p.m. – Boys Golf vs. Pacifica Christian
3 p.m. – Boys Tennis at Laguna Beach
3 p.m. – Girls Beach Volleyball at Tarbut V’ Torah
3:30 p.m. – Baseball vs. Portola
4 p.m. – Girls Lacrosse at Beckman
Thursday, March 23
3:30 p.m. – Baseball at Portola
3:30 p.m. – Boys Tennis at Woodbridge
5:15 p.m. – Boys Volleyball vs. Windward
Friday, March 24
5:15 p.m. – Boys Volleyball at Northwood
Results
Wednesday, March 15
Girls Lacrosse lost to Irvine, 15-8
Boys Volleyball lost to University, 3-0
Thursday, March 16
Baseball lost at Laguna Hills, 25-0
Friday, March 17
Boys Volleyball lost at Pacifica Christian, 3-0
Editor’s Note: Events are subject to change. Administrators, teachers and coaches are encouraged to submit updates for on-campus activities and sports events & results. Email on-campus activities to lanajohnson@me.com and sports events & results to tomjohnson@me.com.
The Top 10 Most Sold
Non-Fiction
1. Atomic Habits by James Clear
2. Saved by Benjamin Hall
3. Spare by Prince Harry
4. The Subtle Art of Not Giving a F*ck by Mark Manson
5. The Courage to Be Free by Ron DeSantis
6. The Body Keeps the Score by Bessel Van Der Kolk, M.D.
7. I’m Glad My Mom Died by Jennette McCurdy
8. The 48 Laws of Power by Robert Greene
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10. The Creative Act by Rick Rubin
The Top 10 Most Sold
Fiction
1. Lessons in Chemistry by Bonnie Garmus
2. Daisy Jones & The Six by Taylor Jenkins Reid
3. Things We Hide from the Lightv by Lucy Score
4. Right Man, Right Time by Meghan Quinn
5. It Ends with Us by Colleen Hoover
6. It Starts with Us by Colleen Hoover
7. Things We Never Got Over by Lucy Score
8. How To Catch a Leprechaunv by Adam Wallace
9. The Housemaid’s Secret by Freida McFadden
10. The Housemaid by Freida McFadden
The Top Bestselling Children’s Books
1. Dog Man: Twenty Thousand Fleas Under the Sea by Dav Pilkey
2. How To Catch a Leprechaun by Adam Wallace
3. Little Blue Truck’s Springtime by Alice Schertle and Jill McElmurry (Illustrator)
4. How to Catch the Easter Bunny by Adam Wallace and Andy Elkerton (Illustrator)
5. The Very Hungry Caterpillar by Eric Carle
6. I Love You to the Moon and Back by Amelia Hepworth and Tim Warnes
7. Easter Basket Stuffers for Toddler: Dot Markers Activity Book by Kidart Press
8. Biscuit’s Pet & Play Easter by Alyssa Satin Capucilli and Pat Schories (Illustrator)
9. Brown Bear, Brown Bear, What do you See? by Bill Martin Jr. and Eric Carle
10. Paint by Sticker Kids by Workman Publishing
Amazon
www.amazon.com
HOAG HEALTH
COMMUNITY EDUCATION CLASSES/SUPPORT GROUPS
844.810.2933
Reservations may be required, which can be made at the website. Call 800.400.HOAG (4624) or visit www.hoag.org/classes to register and for a complete list of classes.
Click on photo for a larger image
For the safety of the community, HOAG is only offering live streaming and virtual classes. Register online at the website.
CANCER
New Patient and Family Orientation – via Zoom
Tuesdays, Feb. 28, March 28, April 25, May 23, June 27 and July 25 | 1-2 p.m. | Free | Receiving a cancer diagnosis can feel overwhelming for many individuals. Not knowing what to expect or where to gain answers can be common challenges during treatment. The patient and family orientation is available to provide information, support and address questions to help you better prepare for your cancer journey.
This orientation will cover: An overview of Hoag Family Cancer Institute and information on supportive services and programs available to you. The class is for Hoag cancer patients who have been diagnosed and are in current treatment at Hoag or have just finished treatment. Register for the Feb. 28 class here. Register for the March 28 class here. Register for the April 25 class here. Register for the May 23 class here. Register for the June 27 class here. Register for the July 25 class here.
Glow and Go
Wednesday, March 8 | 2-3 p.m. | Free | Their professionally trained makeup artists will teach you how to apply a beautifully natural makeup look from start to finish. This class includes complimentary beauty/skincare products for an interactive experience. This class is for Hoag cancer patients only. Hoag cancer patients must be in active treatment or have finished treatment within the past 5 years. This class is live and held over Zoom. Please do not register if you cannot attend the live session. Register for Glow and Go here.
Virtual HealthRHYTHMS Drum Circle – Virtual
Wednesdays, March 8, April 12, May 10, June 14 and July 12 | 6-7 p.m. | Free | Group Empowerment drumming incorporates physical exercise, communication, creativity, self-expression and spirituality in a relaxing and fun environment. HealthRHYTHMS is an evidence-based protocol that has been shown to reduce stress, strengthen the immune system, improve mood and reduce burnout. No prior musical experience is needed. As a virtual class, the support group will be conducted via Zoom. Instructions to join the support group will be emailed to you once you have registered. Register for March 8 drumming here. Register for April 12 drumming here. Register for May 10 drumming here. Register for June 14 drumming here. Register for July 12 drumming here.
Virtual Free Form Writing – Live Stream
Thursdays, March 16, April 20, May 18, June 15 and July 20 | 1-2 p.m. | Free | Free Form Writing is a workshop designed to learn free writing techniques and provide a time of supportive sharing that will encourage therapeutic effects as well as a cathartic release of emotions, stress and anxiety. This focus can improve creativity and connection. The Free Form Writing class will be held over Zoom. Zoom instructions and access will be provided following registration. Register for the March 16 writing class here. Register for the April 20 writing class here. Register for the May 18 writing class here. Register for the June 15 writing class here. Register for the July 20 writing class here.
QiGong
Tuesdays, March 21, April 4 and April 18 | 2-3 p.m. | Free | Dayan QiGong (Wild Goose QiGong) is a self-healing exercise form that was founded in China 1,700 years ago as a vital element in health and longevity. By practicing these gentle yet profound movements you can feel more energized, reduce stress, and boost your immunity, longevity, balance, strength and flexibility. Intended for people with cancer, this exercise class is proven safe and effective for all ages. This class is for Hoag cancer patients only. Hoag cancer patients must be in active treatment or have finished treatment within the past 5 years. Takes place at Hoag Newport Beach Conference Center. Register for the March 21 session here. Register for the April 4 session here. Register for the April 18 session here.
FITNESS
Boot Camp
Fridays | 10-10:30 a.m. | Free | Get ready for a high energy workout that will make you sweat. This Boot Camp live streaming session will include a mix of aerobic, strength training and speed elements using interval training to get great results. No RSVP is necessary. Presented by Rebecca Szostek, Hoag Lifestyle Program. Watch live or on demand at the Hoag Health YouTube channel at www.youtube.com/watch?v=kkRBEupYtN0.
Cardio & Core
Fridays | 9 a.m. | Free | Presented by Rebecca Szostek, Hoag Lifestyle Program, The first 20 minutes is cardio-based, designed to get your body moving, increase your heart rate and strengthen your endurance with non-stop high energy movements. This will be followed with some core-focused exercises, targeting the abdominals and lower back for strengthening. Register for cardio here.
Yoga – via YouTube
On-Demand | Cost: $10 | Yoga provides numerous physical and mental benefits resulting in a healthier lifestyle. Join Anusha Wijeyakumar, MA, Dip Mentoring, CPC, RYT, Wellness Coach at Hoag for Her Center for Wellness for a relaxing and energizing yoga session. This virtual yoga class is available on-demand and features gentle flow yoga for all levels and includes gentle stretching and breathing exercises to recharge you physically and emotionally.
Optional materials: yoga mat and blocks.
A unique link will be provided to access the class following registration. Registration includes unlimited views of the class. Go here for Yoga registration.
NUTRITION
Cooking Demonstration
Every Wednesday at 2 p.m. Presented by Mona Cabrera, R.D. from the Hoag Lifestyle Program. Click the dates on the website for cooking demos to view each session via Live Stream. Free. No registration is required.
NUTRITION
Nutrition Talk
Every 1st and 3rd Tuesday at 2 p.m. Presented by Mona Cabrera, R.D. from the Hoag Lifestyle Program. Click the dates on the website to view each session via Live Stream. No registration is required.
PRE-NATAL/POSTPARTUM
Breastfeeding Class – Live Session
Tuesdays, Feb. 28, March 28, April 25, May 23 and June 27 from 4-5 p.m. | Free. | This class teaches expectant mothers and their partners the basic skills for successful breastfeeding. Topics include normal breastfeeding expectations, benefits for mother and baby, positioning and latch, boosting mother’s comfort and confidence, how to know you baby is getting enough, and basic pumping and resources. This class is taught by a Hoag International Board Certified Lactation Consultant, RN, OB Educator. Once registered, you will receive an email confirmation with instructions on how to access the Zoom session. Register for Feb. 28 here. Register for March 28 here. Register for April 25 here. Register for May 23 here. Register for June 27 here.
Mindfulness for Pregnant and New Moms – Live Stream
Mondays, March 13, April 3, May 8 and June 12 from 4:30-5:30 p.m. | Cost: $10. | Anusha Wijeyakumar, MA, Wellness Coach at Hoag for Her Center for Wellness teaches yoga, meditation and mindfulness classes to patients and employees of Hoag as well as the community. She holds a Diploma in Mentoring, a Certified Professional Coach qualification and is a Registered Yoga Teacher/RYT with Yoga Alliance. Class link and Zoom meeting details will be emailed to those who register. If the class you would like to register for is full, call 800.400.HOAG to be added to their waitlist. Register for March 13 here. Register for April 3 here. Register for May 8 here. Register for June 12 here.
Postpartum Mat Pilates for Beginners – Virtual On Demand
Cost: $10 | Join this 20-min on-demand Postpartum Mat Pilates class that will provide exercises and stretches to strengthen your muscles postpartum.
Once registered, you will receive an email with the on-demand link for the virtual class. Register here.
Caring for your Mental Health Throughout Pregnancy and Beyond
This virtual event will feature information about the services and latest technology available to help moms manage their wellbeing before, during and after pregnancy. View this on demand at
www.youtube.com/watch?v=jgR-jn60oh8.
WOMEN
Chair Stretching (Virtual)
Join Asia Yates, M.S., Certified Pilates Instructor and Wellness Coordinator at Hoag for Her Center for Wellness for a virtual chair stretching class. Chair stretching offers a practical way to staying active at your desk, at home or anywhere you have a chair. This 20-minute class includes a variety of movements in the sitting and standing positions, and all stretches may be put together for a mini workout to give you small wellness break in your day. Cost: $10. A unique link will be provided to access the class following registration. Registration includes unlimited views of the class.
• • •
For a detailed list of virtual classes and support groups, visit the website: www.hoag.org/classes.
